Hi Leanne, first...LOVE your haircut. Must feel great to be lighter with life being quite heavy right now. I am not a big Substacker but I really enjoy your updates. So know that we are rooting for you and interested in your experience and voice. I sent you a link via Instagram about electrolytes. Saw that you linked to LMNT and thought I'd root around to see how it compares to the one I sent you. Here's what I found. Take it or leave it but thought you'd be interested. Sending love and strength your way! xo
"LMNT provides high amounts of sodium (1000mg), making it ideal for athletes or those with low sodium intake, but potentially excessive for the general population. Instant Hydration, on the other hand, uses Sel Gris, a less-processed sea salt rich in trace minerals, and a more balanced electrolyte profile for everyday hydration. The choice depends on your specific needs: LMNT for intense sweat loss and keto diets, and Instant Hydration for daily hydration without excessive sodium.
LMNT Electrolytes
High Sodium Content:
.
LMNT is known for its high sodium content (1,000 mg per serving), which is beneficial for significant sweat loss, such as during intense exercise or for individuals on a ketogenic diet.
Other Electrolytes:
.
It also contains potassium (200 mg) and magnesium (60 mg) to support fluid balance.
Clean Ingredients:
.
The formulation avoids artificial ingredients and sugars.
Flavor Variety:
.
Offers unique flavor combinations like Watermelon Salt, Lemon Habanero, and Mango Chili.
Instant Hydration
Premium Sea Salt:
.
Uses Sel Gris (French grey sea salt), a premium, minimally processed sea salt naturally rich in trace minerals.
Balanced Electrolyte Profile:
.
Aims for better cellular hydration and fluid balance, likely with lower sodium than LMNT, making it suitable for a wider audience.
Focus on Daily Health:
.
Positioned for individuals to use for daily hydration to replenish electrolytes lost through movement and stress.
Which to Choose?
Choose LMNT if:
.
You are an athlete who sweats a lot, follow a ketogenic diet, or need to replenish a very high level of sodium.
Choose Instant Hydration if:
.
You are looking for a daily electrolyte supplement that supports overall hydration without a high sodium load, and you prefer a product with natural trace minerals from sea salt."
Your voice is important for us to hear. If writing Substack posts helps sort out feelings and emotions for you that's a beautiful thing and what is most important.
I made your olive oil cake over the weekend and everyone LOVED it and I made the shawarma chicken for dinner two nights ago and it was also a huge hit! Thank you and sending all the love for an easy healing time.xoxo
I think it's inspiring and important that you're sharing all of it, not just the pretty home stuff, as real life is many things, and some of those things are really difficult. I think sharing is not only good for you but also will be so helpful to many other women out there. I love you. x
I’m so inspired by you. I miss you and I’m just grateful that I saw this and am able to connect with you. Love you ❤️
thank you so very much.
Hi Leanne, first...LOVE your haircut. Must feel great to be lighter with life being quite heavy right now. I am not a big Substacker but I really enjoy your updates. So know that we are rooting for you and interested in your experience and voice. I sent you a link via Instagram about electrolytes. Saw that you linked to LMNT and thought I'd root around to see how it compares to the one I sent you. Here's what I found. Take it or leave it but thought you'd be interested. Sending love and strength your way! xo
"LMNT provides high amounts of sodium (1000mg), making it ideal for athletes or those with low sodium intake, but potentially excessive for the general population. Instant Hydration, on the other hand, uses Sel Gris, a less-processed sea salt rich in trace minerals, and a more balanced electrolyte profile for everyday hydration. The choice depends on your specific needs: LMNT for intense sweat loss and keto diets, and Instant Hydration for daily hydration without excessive sodium.
LMNT Electrolytes
High Sodium Content:
.
LMNT is known for its high sodium content (1,000 mg per serving), which is beneficial for significant sweat loss, such as during intense exercise or for individuals on a ketogenic diet.
Other Electrolytes:
.
It also contains potassium (200 mg) and magnesium (60 mg) to support fluid balance.
Clean Ingredients:
.
The formulation avoids artificial ingredients and sugars.
Flavor Variety:
.
Offers unique flavor combinations like Watermelon Salt, Lemon Habanero, and Mango Chili.
Instant Hydration
Premium Sea Salt:
.
Uses Sel Gris (French grey sea salt), a premium, minimally processed sea salt naturally rich in trace minerals.
Balanced Electrolyte Profile:
.
Aims for better cellular hydration and fluid balance, likely with lower sodium than LMNT, making it suitable for a wider audience.
Focus on Daily Health:
.
Positioned for individuals to use for daily hydration to replenish electrolytes lost through movement and stress.
Which to Choose?
Choose LMNT if:
.
You are an athlete who sweats a lot, follow a ketogenic diet, or need to replenish a very high level of sodium.
Choose Instant Hydration if:
.
You are looking for a daily electrolyte supplement that supports overall hydration without a high sodium load, and you prefer a product with natural trace minerals from sea salt."
Thank you so much, this makes sense and i will order them and try. Thank you x
❤️
I look forward to reading everything you write! So inspiring and you amaze me with your grace and honesty.
Thank you so much. You are so kind.
Your voice is important for us to hear. If writing Substack posts helps sort out feelings and emotions for you that's a beautiful thing and what is most important.
Thank you so much. It does help.
sending you love. you look beautiful!
Thank you so much.
I'm here, reading and listening to everything you have to share. Sending love.
You are so kind. Thank you.
Please keep sharing, Leanne, we want your voice. Love you
Thank you my Substack sister.
I made your olive oil cake over the weekend and everyone LOVED it and I made the shawarma chicken for dinner two nights ago and it was also a huge hit! Thank you and sending all the love for an easy healing time.xoxo
Awwww thank you! The cake sounds great right now.
I think it's inspiring and important that you're sharing all of it, not just the pretty home stuff, as real life is many things, and some of those things are really difficult. I think sharing is not only good for you but also will be so helpful to many other women out there. I love you. x
Thank you so much.