Mahi Mahi with Mango Salsa

A quick, vibrant dish with sweet, spicy, and citrusy flavors

Ingredients

• For the Fish

  • 1 lb Mahi Mahi fillets

  • 2 tablespoons olive oil, divided

  • Juice from 1/2 lime

  • Salt and pepper

• For the Salsa

  • 1/2 ripe mango, diced small

  • 1 tomato, diced small

  • 1/2 avocado, diced small

  • 1/2 jalapeño, seeds removed and minced

  • Small handful of cilantro, chopped

  • Juice from 1 lime

  • 1 tablespoon olive oil

  • Salt and pepper

Instructions

1. Marinate the Fish
   In a small bowl, combine 1 tablespoon of olive oil, lime juice, salt, and pepper. Rub over the Mahi Mahi fillets and set aside to marinate for 10 minutes.

2. Make the Salsa
   In a mixing bowl, combine the mango, tomato, and jalapeño. Add cilantro, lime juice, olive oil, salt, and pepper. Mix well, then gently fold in the diced avocado to avoid mashing. Set aside.

3. Sear the Fish
   Heat a Staub fish dish or cast-iron skillet over high heat. Add the remaining 1 tablespoon of olive oil. Once hot, carefully place the fish in the pan. Season with salt and pepper and sear without moving it for about 5 minutes, or until a golden crust forms.

4. Finish Cooking
   Gently flip the fish using a fish spatula. Add a little more salt and pepper, cover with a lid, and cook for another 2–3 minutes, or until the fish flakes easily with a fork.

5. Serve
   Plate the Mahi Mahi and top generously with the mango-avocado salsa. Serve immediately with rice, warm tortillas, or a crisp green salad.